The natural color of hair is black and any difference in the natural color will cause the individual to give a special attention to the hair. This is the natural color and is the perfect beauty for the hair. The graying of the hair can be caused in many of them and this can be due to the insufficient vitamins and minerals.
As essential vitamins are required for the body, in the same way hair also needs to be supplemented with nutrients. Any decrease in these sources will cause the graying of hair. To maintain the balance, one need to have the essential nutrients like Vitamin B12, mineral copper and also the essential amino acids which are mostly found in all the dairy products.
The graying of hair can also be caused due to overstress and over thinking which can make the cells to function slowly. If hair follicles receive only few nutrients then in turn it causes the graying of hair.
The stress that is seen in these days has become common so is the premature graying of hair.
The other factors that can cause the graying of hair are the exposure of hair to sunlight and pollution for a long time. This will also cause insufficient production of melanin. This weakens the hair and finally leads to the graying of hair and then hair fall.
